All winter activities require layers of warm, dry cold-weather clothing.
Dress in a minimum of three layers:
- Thin moisture-wicking materials such as polyester should be next to the skin.
- Next is a middle insulating layer of wool or fleece.
- An outer water- and wind-proof layer made of nylon or Gore-Tex.
An outer layer should be removed just before starting strenuous activity to avoid overheating, which will make you wet from sweat. Layers should go back on during rest to stay warm. Include a toque, mitts, a scarf and waterproof boots.
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| BE CAREFUL OUT ON THE ICE !!!!! |
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